Tuesday, June 23, 2015

What are some "keys to happiness."

Get Fit to Live

What are some keys to happiness?

By Audrey Muhammad
What are some keys to happiness?  Happiness is often that ever alluding feeling that we are constantly in search of since the day we are born.  Although it is a common belief that a person who is “always smiling” may be deemed “happy,” but that is not always the case.  It is a person that is filled with joy and gratitude.  Did you know that some of the keys to happiness can be found in the book, How to Eat to Live, Book I?  How can we “always be happy?”  As I was reading over my How to Eat to Live, Book I in my MGT studies, I ran across this “pearl of wisdom.”  The Honorable Elijah Muhammad said, “Allah (God) has brought us this knowledge, in the Person of Master Fard Muhammad.  Believe in Him, obey and follow His teachings, and you will always be happy”(How to Eat to Live, Book I p. 76-77).  Wow…

If we believe in HIM, we would strive harder to obey Him and follow HIS teachings.  What has He taught us?  He has taught us the best of foods to eat including fresh fruits and vegetables, navy bean soup, whole wheat bread and pure milk.  He has encouraged us to have “proper food for thought.”   “If we do not have the proper food for our way of thinking, we still cannot enjoy peace, good health, joy and gladness of heart”(How to Eat to Live, Book I p. 57).   What did he just describe?  Happiness. 

Do you know what else can contribute to our happiness?  Having a fit and healthy body can also contribute to our happiness.  I am not talking about everyone being a size 2, I am talking about “you being your best you!”  I am talking about us not comparing ourselves, but accepting our responsibility to be a healthy and beautiful reflection of our creator.  When we exercise, such as walking or dancing, we help to reduce stress, which in turn, helps us to look younger.

In the introductory letter to the Study Guide, “Self Improvement: The Basis for Community Development,” Minister Farrakhan said, “Each student, after studying the principle under analysis, must then analyze self and critique self.”    In essence, we should examine areas in our life where we are unhappy(family, work, health etc.) and see if there is an area where we can be more obedient.   Then, strive to increase our submission in that area, step by step.  As The Most Honorable Elijah Muhammad said in How to Eat to Live, we simply need to “live right, think right, eat right, and do right.  You will not have to die to go to heaven to be like angels; you will be like them while you live” (44).

May Allah Bless us all with peace, love, health, wealth and happiness.

Fit Tip:  Make it a habit to complete 8-32 crunches or push-ups after prayer.

Money Bonus:  Buy organic whip cream, cocoa powder and coffee to make your own marvelous mocha at home and save!


(Audrey Muhammad is an aerobics instructor and co-author of the NEW book: How to Set Worthy Goals:  An inspirational Guide to Achieving Success.  To order the goal book OR Get Fit to Live DVD, send $9.95 to Virtue Magazine, P.O. Box 61402, Raleigh, NC 27661.  Send questions/comments to AudreyMuhammad@hotmail.com.  Please consult a physician before beginning any new diet or exercise program).

Monday, February 23, 2015

“Tune into the Power Within”

A Virtuous Conversation with Mother Tynnetta Muhammad
“Tune into the Power Within”

Virtue Today(V) – As Salaam Alaikum.  Thank you Mother Tynnetta, for agreeing with this interview. My first question is:   In what ways can proper diet help us to be “in tune” and what are some other things we can do to increase our peace of mind?

Mother Tynnetta-Well, that’s a very good question.  You are what you eat and we have heard that saying for eons.  Through the teachings of The Honorable Elijah Muhammad we cannot put more stress on it than to say it is the RIGHT way that coordinates with our function to produce a better a cellular structure of our body.  It renews the cells within our body if we eat “live” foods.  We should eat a mixture of steamed vegetables without letting all the vitamins escape into the air by overcooking.  We throw away the nutrients that’s in the pot thinking it is the leftovers from the vegetables when we really should use it in other forms of our cooking or drink that juice because there is the content of life, your vitamins have all gone into that water.
Now, what the Honorable Minister Louis Farrakhan is putting us on a program of going back to the land, agriculture, growing our own food, growing our own herbs because the foods has been contaminated to the degree that we have engineered genetics going on.  Soon we will not be able to have the seeds that we need to grow live food; they will all be genetically engineered and farmers will have to buy these seeds that will never regenerate again; they’re dead, they’re gone.  We are eating THAT kind of food as opposed to live food that we produce with our hands.   Imagine the energy that flows through our blood,  that flows through our hands by touching the earth, by touching the soil.  We are able to pick more energy from touching the earth that has been touched by the sun, by the wind, that has been touched by all the natural elements.
 
V-What exercises did the Messenger practice and what exercise have you found useful?

Mother Tynnetta-He told me that the best exercise is walking and that the Saviour told him not to sit just within the four walls of a room in a house, but to get out into the air and walk.  Yoga and Tai Chi express our spirituality.  These practices came from the African continent.  Also, he said we should go on drives so that our environment changes.  We were not made to stay inside.  You have to go out to the parks, you have to be in nature.    He also recommended the use of spas, the massages, the oil treatments and taking care of the body and keeping yourself in good shape.  We have been stuck in these cities.  If we can get a little farm land, an acre or half and acre, that’s okay.   If you have to live in an apartment, you can still grow your own food, vegetables and herbs.  Just make use of your space. 

V- What benefit have you gotten from reading the Holy Quran once a week?

Mother Tynnetta-  Oh, my.  That’s a big one, but it’s like having a revelation over and over again…you see that which you didn’t see before.  As you live in the world and events are taking place in your life, NS you are traveling and meeting people, you have a sense of inner peace and you are able to communicate in a certain spirit.  The prophet had recommended to read it in a week, not in a day or 3 days.   He suggested 7 days to give your mind and body a chance to receive and absorb the wisdom that is being revealed.   It has past, present and future present tense.  It brings a creativity to you.  You start perceiving reality differently.

V- There was a question posed to me to ask you, “If marriage is half our faith, how can we continue to develop our faith if we are single?  Can we still have full faith without marriage?  I hear people say, “I’m looking for someone to complete me.”   Are two “complete” people coming together to complement one another or are we incomplete until we marry?

Mother Tynnetta – I really have to answer you the way I am receiving it, but I believe we have been misinformed.  I’m not saying that it is not half, but we have been misinformed on how to execute and orientate ourselves properly in a married state or a single state.    There is a missing key here, the philosophy of marriage, the philosophy of maintaining and complementing yourself with a spouse.  Yes, I am aware that Prophet Muhammad(PBUH) said the marriage is half of your religion.  When we say, “faith,” I see something else.  If you say “religion,” I see something else.  Most of us in America, in the of the Black family have been so mistreated in terms of family life.  Our families have been separated since slavery, we don’t even know all of our relatives.  Our idea of marriage, the way we perceive it now has been discolored.  Marriage is an institution that was established by almighty God(Allah).  

We read in the 49th Surah that Allah made for us tribes and clans and family relations and marriages so that we can get to know one another.  In that careful evolution from tribe to clan to family and then to marriage partners is a process that we, Black people in America, particularly do not have the sense of confidence of what those relationships actually mean and how they perfect our religion, how they perfect our faith.  We are, if I may say it this way, very “self-centered”   and a bit selfish and we are not able to grasp this great institution that will bring to us the sacrifice we will have to make.  We have difficulty because we are following a corrupted example in this society.  We have been the victims of their mischief making and therefore we do not have a healthy approach to marriage. 

 I feel we should have GREAT marriage counseling.   Not just for the couples that are about to marry or just about to go into courtship and then we suddenly a wedding is announced and six months, nine months later, a divorce is announced.     Something is missing. That something that is missing is the reality of who we are and how we ought to be.   Only Islam as taught by The Honorable Elijah Muhammad, in my humble opinion, gives us the basis for starting right, getting relations correct, getting everything right.  You focus on God; focus on your studies. The Holy Quran says if you do not have that mate, you pray for that mate and the time and God will give you what you need at the proper time and you will be the recipient of just what you have been asking for, but it takes patience, endurance and skill.

V- I agree.  Thank you Mother Tynnetta.  As Salaam Alaikum.


(Mother Tynnetta is a scholar, talented musician and designer who is the wife of the Most Honorable Elijah Muhammad.  She also shared that she “delights” in communing with nature and that The Honorable Elijah Muhammad loved “stringed” instruments.  She said our true religion is rooted in Music, color and medicine.  To read more about her thoughts, visit www.virtuemag.com.  For more information about Mxodus organic coffee, Mother Tynnetta’s designs and projects, visit www.mxodus.com.

Tuesday, January 6, 2015

What to Do for a Healthy and Better YOU!

Torchlight Tips:  Good Guidance for All!
By Audrey Muhammad

Would you like to have a healthier and more joyful life?  Did you know there were 8 great tips that a man of God gave us several years ago that will absolutely help us have a healthier and happier existence.  In 1993, The Honorable Minister Louis Farrakhan wrote, A Torchlight for America, a monumental book that gave guidance on Education, Relationship and the economy of America.  It also gave a list of some of the best tips for health and fitness that I have ever seen.  (The book may be ordered at www.store.finalcall.com)

Most of the tips on eating were based on the book How to Eat to Live, which explains how eatng the pig/pork “destroys the beauty of the body’s appearance.” In his “preventive care guidelines,” Minister Farrakhan gives 8 “steps on pages 145-148 of Torchlight for America. (Note:  His words are in quotation marks at the beginning each numbered item below).

  1. First, you must pray.  You must let the Author of all existence into your life…it’s prayer that feeds and strengthens your desire, and desire feeds the will”(145).  We often pray for the car or house we want, but do we pray for the healthy body we desire.  Or do we see it as a ‘lost cause’ or ‘this is just the way I am.’  God will help give us the determination.  I recently tried a Crossfit Workout which incorporates using heavy weights for deadlifts, squats and muscle ups.  I was not sure how I was going to get through the workout, but I found myself asking Allah for strength.  It wasn’t that I couldn’t do the workout, I didn’t initially BELIEVE I could.  It felt GREAT afterwards.  Allah(God) says in Surah 40-60, “Pray to me, I will answer you.”  PRAY.
  2. Second, you must imbue yourself with knowledge.  You need knowledge.  You must not take pride in what you think you already know” (145).  Along with reading new books and magazines on fitness, I am re-reading How to Eat to Live Book I.  I am finding so many “jewels” of wisdom and guidance that I didn’t recognize before.  Also, one of the BEST nutrition books out there is the MGT’s new How to Cook book.  It is a WONDERFUL resource.  (Student Captain Sister Sandy and her staff are doing a wonderful job).  Knowledge of foods is a wonderful motivator to eat or stop eating a certain food.
  3. Third, strive to eat to live instead of eating inordinately and improperly in an attempt to deal with stress or to entertain yourself”(146).   One book I read years ago, the author described overeating as “an act of violence” upon yourself.  Wow…think about that…stuffing yourself….making yourself so full you are uncomfortable and even in PAIN.   That’s deep.  Treat yourself and your body with, as The Honorable Elijah Muhammad says, “The best food money can buy.”
  4. Fourth, we must exercise….At a minimum, walking a few miles each day is one of the best forms of exercise”(147).  Walking is an easy, low impact exercise that anyone can do almost anywhere.  It is also a wonderful mood uplifter and stress reducer along with dancing, aerobics, swimming and other forms of exercise.
  5. Fifth, get rid of your addictions.  That is drugs, alcohol, smoking and extra-marital sex.  In Islam, the religion of submission to the will of God, fasting is prescribed as a way to cleanse the body, but also as a means of fortifying the will…So try fasting as a way to build your will so that you can rid yourself of addictions before your addictions rid the Earth of you”(147).  I am currently working on reducing the sugar in my diet.  Sugar is very additive, is high in calories and weakens the immune system.  I feel a lot better when I am not consuming sugary drinks and food daily.  My energy and spirit is wonderful and I am a lot “sweeter” when I am “sugar-free.  (Smile.)
  6. Sixth, get proper rest and relaxation.  Allow your body time to recuperate from the emotional stress and physical exertion of the day, and to re-energize itself to meet the challenges of the next day.  Relax yourself by breaking your daily routine with some joyful activity that frees your mind of life’s stresses and strains”(147).  What are some ways to relax?  Not getting on Facebook or gossiping on the phone, but enjoying knitting, playing golf or reading a good book in the sun, which leads to the next suggestion that the Minister gives which is to get some sun.
  7. “Seventh, you should spend a little time in the sun and communing with nature.  Too much sun is not good for you.  But limited exposure to the sun is good for the body…it emits vitamin-filled rays that are absorbed through the skin, helping the body to defend itself against disease”(148).  It is a wonderful feeling to have “sun-kissed” skin and have the sun gently warm your spirit and help you obtain Vitamin D.
  8. Eighth, and finally, you should make sure that your and your family get regular dental and physical checkups….You may feel that these simple guidelines for healthful living are too restricting and don’t leave you free to enjoy life”(148).  Think how restricting life would be if we had a life-threatening disease we could have prevented

The Minister has said before that “there’s nothing more powerful than a made-up mind.”  So, make up your mind to get healthier and happier today.  We can do it!  May Allah bless us all with peace, health, wealth, love and happiness.

Get Fit Tip:  Replace juices and sugary drinks with water.


(Audrey Muhammad is a fitness instructor, educator and author of the book, Get Fit to Live:  Be your best you! To order her book and get a free CD, send a $15 money order to Get Fit To Live, P.O. Box 61402, Raleigh, NC 27661.)